Appropriate cleansing treatments for the liver vary depending on the extent of the toxic overload. In general, mild toxicity can be corrected by consuming ample quantities of fresh fruit, vegetables, whole grains, and a limited amount of high-quality proteins. It is important to stop eating and drinking harmful substances, such as alcohol, caffeine, and unsaturated fats. Periodic liver-cleansing treatments can also help prevent an excess buildup of liver toxins. One of the hallmarks of natural medicine is attention to the condition of the internal organs, especially the liver and gallbladder. It is surprisingly easy to use herbs and nutrients to safely and effectively cleanse these organs. Many holistic practitioners, in fact, recommend such an organ cleansing on a yearly basis as a disease prevention and health maintenance strategy.
