In our sleep-deprived, caffeinated, overmedicated, and exhausted society, this book is the first and only comprehensive overview of the real reasons we can't sleep. If you are struggling to sleep better, this groundbreaking guides details effective and novel strategies that you will see nowhere else. It is the first and last place you'll need to search for answers."
- Mark Hyman, MD, editor in chief of Alternative Therapies in Health and Medicine and coauthor of Ultraprevention
“This book’s gold mine of invaluable information, used in conjunction with good medical advice from an accredited sleep disorders center, will help you get a good night’s rest. Physicians would be asleep at the switch if they did not add this book to their library.”
- James B. Maas, Ph.D., Weiss Presidential Fellow and professor, Cornell University, and author of Power Sleep
